liesel1234's Journal, 23 Jun 15

liesel1234's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2015

83.2 kg Lost so far: 4.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:

1095 kcal

Fat: 51.47g | Prot: 36.34g | Carbs: 123.89g. Breakfast: Milka Oreo, Ja! Gouda Jung, Vollkornbrot, Kaffee mit Milch. Lunch: Vollkornbrot, Brokkolicremesuppe. Snacks/Other: Corny Schwarzwälder Kirschtorte. more...

2420 kcal

Exercise: Driving - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

liesel1234's Weight History

View Complete History

liesel1234's Journal, 23 Jun 15

Submit a Comment

liesel1234's Weight History