Weigh In record (no journal entry) for 26 April 2024
|
58.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 33.34g | Prot: 88.57g | Carbs: 149.41g.
Breakfast: Lor Peyniri, Yeşil Biber, Salatalık (Kabuklu), Untad Premium Tam Buğday Unlu Lavaş, Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Nohutlu Pilav, Turşu. Dinner: Tam Buğday Ekmeği, Dardanel Ton Klasik, Salatalık (Kabuklu). Snacks/Other: Proteinocean Collagen Coffee, Proteinocean Çikolatalı Protein Bar, Danone Activia Probiyotik Shot Ahududu, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
...Elif…'s Weight History
|