Weigh In record (no journal entry) for 26 April 2024
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58.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 33.34g | Prot: 88.57g | Carbs: 149.41g.
Breakfast: Lor Peyniri, Yeşil Biber, Salatalık (Kabuklu), Untad Premium Tam Buğday Unlu Lavaş, Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Nohutlu Pilav, Turşu. Dinner: Tam Buğday Ekmeği, Dardanel Ton Klasik, Salatalık (Kabuklu). Snacks/Other: Proteinocean Collagen Coffee, Proteinocean Çikolatalı Protein Bar, Danone Activia Probiyotik Shot Ahududu, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 6.3 kg a Week
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...Elif…'s Weight History
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