Weigh In record (no journal entry) for 26 April 2024
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 48.65g | Prot: 132.27g | Carbs: 168.08g.
Breakfast: Огурец (без Кожуры), Копченый Лосось, PBfit Sugar Free Peanut Butter Powder, Овсяные Хлопья, Яйцо, Яичный Белок, Морковь. Lunch: Огурец (без Кожуры), Помидоры, Оливковое Масло, Куриное Филе, Гречка. Dinner: Куриное Филе, Гречка. Snacks/Other: JIF Creamy Peanut Butter , Rice Up Brown Rice Cakes with Himalayan Salt. more...
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Losing 0.9 kg a Week
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adelya1710's Weight History
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