Weigh In record (no journal entry) for 25 April 2024
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92 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 49.56g | Prot: 71.38g | Carbs: 101.52g.
Breakfast: Aldi Bio Haferflocken Zart, Milch 1,5%. Lunch: Extra Natives Olivenöl, RUF Kartoffelmehl, Almare Norwegischer Räucherlachs, Ja! Kondensmilch 4%, GutBio Farmergemüse, Freshona Champignons 1.Wahl, Ganze Köpfe, Rapsöl, Aldi Spitzpaprika, Salz, Schwarzer Pfeffer. Dinner: Myprotein Inulin, Zirkulin Flohsamenschalen , Leinöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark, Äpfel. more...
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Losing 3.5 kg a Week
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silbermau's Weight History
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