Weigh In record (no journal entry) for 23 June 2015
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 28.23g | Prot: 28.16g | Carbs: 126.36g.
Breakfast: Jugo de Piña, Ideal Pan Integral Light, Palta, Avena Instantánea. Lunch: Papas Fritas, Papaya, Arroz Blanco, Pechuga de Pollo. Dinner: Calabaza Cocinada, Huevo Frito, Arroz Blanco. more...
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2772 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Agustín2871's Weight History
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