Weigh In record (no journal entry) for 26 April 2024
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 107.17g | Prot: 81.48g | Carbs: 211.35g.
Breakfast: Rindfleisch Pastrami (Gepökelt), Aldi Deutsches Corned Beef, Butter, Mischkornbrot, Vitafit Tomatensaft, Möhren, Sellerie, Gurke (mit Schale). Lunch: Krombacher Radler Alkoholfrei, Thomy Remoulade, Hartgekochtes Ei, Tartex Soo Cremig Avocado, Lidl Pita-Vollkornbrötchen. Dinner: REWE Mousse Au Chocolat, Speiseeis, Gemüsepfanne, Bratensoße, Grillmeister Schweine-Bauchscheiben, Milfina Butter , Ja! Baguette Brötchen, Light Live Alkoholfreier Weißwein. more...
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2292 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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werner34's Weight History
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