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lucaravelli
Journal
26 Apr 24
lucaravelli's Journal, 26 Apr 24
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Weigh In record (no journal entry) for 26 April 2024
88.8 kg
Lost so far:
26.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2024:
785 kcal
Fat: 20.32g | Prot: 86.02g | Carbs: 70.13g.
Breakfast:
Milsani Skyr, Fragole, Caffè Espresso.
Snacks/Other:
Milsani Skyr, Myprotein Impact Whey Protein, Banana, Burro di Arachidi.
more...
2830 kcal
Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 3 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours and 26 minutes.
more...
Losing 5.6 kg a Week
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lucaravelli's Weight History
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