Weigh In record (no journal entry) for 26 April 2024
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70.5 kg
Lost so far: 17.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 35.93g | Prot: 42.74g | Carbs: 109.15g.
Breakfast: Air Lemon, KFC Perkedel. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Indomilk Susu SKM, Durian, Tempe Bacem, Nasi Putih, Keju Parmesan (Parut). Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Perkedel Kentang, Tempe Bacem. more...
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Losing 3.5 kg a Week
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ayurifani's Weight History
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