Weigh In record (no journal entry) for 26 April 2024
|
58.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 22.73g | Prot: 43.94g | Carbs: 108.21g.
Breakfast: Getrocknete Kürbiskerne, Himbeeren, Rosinen, Banane, SPAR Mager Topfen. Second Breakfast: Schokolade. Elevenses: Birnen. Lunch: Lindt Lindor Kugel. Dinner: Putenbrust, Zucchini, Bärlauch, Ei. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|