Weigh In record (no journal entry) for 23 June 2015
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76.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 53.41g | Prot: 76.25g | Carbs: 223.74g.
Breakfast: Ritter Doce Cremoso de Abacaxi, Plus Vita Pão Integral 12 Grãos, Café com Leite Integral, Bialini Queijo Minas Frescal Light, Danubio Requeijão Cremoso Light. Lunch: Abobrinha Cozida, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Aipim (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Fanta Fanta Laranja, Paraibinha Tapioca (Goma de Mandioca Hidratada), Camil Feijão Fradinho, Bacalhau, Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado). Snacks/Other: Lacta Chocolate Ao Leite, Café, Polenghi Requeijão Light, Bauducco Torrada Integral (1). more...
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2482 kcal
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Exercise:
Elliptical - 20 minutes, Bathing - 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 9.3 kg a Week
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Silvia Gonzaga's Weight History
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