Weigh In record (no journal entry) for 26 April 2024
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80 kg
Lost so far: 17 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 44.92g | Prot: 58.18g | Carbs: 13.25g.
Breakfast: Canderel Stick, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT, Canderel Stick. Lunch: Takis Salami Stick. more...
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Losing 1.9 kg a Week
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nickyalberts123's Weight History
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