Weigh In record (no journal entry) for 23 June 2015
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109.8 kg
Lost so far: 2.3 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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978 kcal
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Fat: 16.05g | Prot: 92.68g | Carbs: 111.63g.
Breakfast: Starbucks Banana Chocolate Vivanno (Grande), Silk Pure Almond Milk - Dark Chocolate, Designer Whey Aria Women's Protein, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Rye Bread, Kroger Chopped Onions, Green Peppers, All Whites 100% Liquid Egg Whites. more...
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3139 kcal
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Exercise:
Stationary bike - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Gaining 1.6 kg a Week
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