Weigh In record (no journal entry) for 26 April 2024
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52 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 32.28g | Prot: 35.48g | Carbs: 136.11g.
Breakfast: Telur Asin, Nasi Goreng. Lunch: Ikan Tongkol Goreng, Daun Katuk, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Nasi Putih. Snacks/Other: Keripik Pisang, Emping Melinjo. more...
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Losing 0.4 kg a Week
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epitamala89's Weight History
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