Fori64's Journal, 23 Jun 15

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Weigh In record (no journal entry) for 23 June 2015

66.9 kg Lost so far: 13.4 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:

218 kcal

Fat: 6.50g | Prot: 16.71g | Carbs: 21.54g. Breakfast: Cocktailtomaten, Milbona Speisequark 20%. Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. more...

2206 kcal

Exercise: Standing - 6 hours, Showering - 12 minutes, Sitting - 5 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Fori64's Journal, 23 Jun 15

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Fori64's Weight History