Weigh In record (no journal entry) for 25 April 2024
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75 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 89.62g | Prot: 50.60g | Carbs: 225.81g.
Breakfast: Almond Butter, Apple. Lunch: Strawberries , Olive Oil , Garlic , Asparagus , Onions , Penne. Dinner: Boiled Egg, Carrots, Beets, Biedronka Papryka Czerwona, EnerBio Ocet Jabłkowy, Tortilla Corn Chips, Cooked Dry Chickpeas (Fat Not Added in Cooking), Elios Tahini Klasyczne. Snacks/Other: Sherbet. more...
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3159 kcal
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Exercise:
Watching TV/Computer - 4 hours, Studying - 4 hours, Housework - 3 hours, Cooking - 1 hour and 30 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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Beata_Ley's Weight History
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