Weigh In record (no journal entry) for 23 April 2024
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77.0 kg
Lost so far: 7.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 83.74g | Prot: 33.12g | Carbs: 83.95g.
Breakfast: Zeytinyağı, Tavuk Şnitzel. Dinner: Mantar Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Kuru Hurma, Fındık. more...
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Losing 4.2 kg a Week
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