Weigh In record (no journal entry) for 25 April 2024
|
64 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 25.71g | Prot: 35.01g | Carbs: 188.75g.
Breakfast: Hortifruti Manga Tommy. Lunch: Costela Bovina Assada, Batata Baroa, Arroz Branco (Cozido). Snacks/Other: Hortifruti Manga Tommy, Marba Mortadela Tradicional, Pão Francês, Yakult Yakult. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil_ellen's Weight History
|