Weigh In record (no journal entry) for 25 April 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 69.82g | Prot: 192.78g | Carbs: 259.25g.
Breakfast: Mighties Kiwi (Geoffrey), Egg, Dave's Killer Bread 21 Whole Grains and Seeds, Quest Birthday Cake Protein Bar, Kraft Mexican Four Cheese. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat), Di Gragnano Dal Capellini Angel Hair (Geoffrey), Dave's Killer Bread 21 Whole Grains and Seeds, Kraft Mexican Four Cheese. Snacks/Other: Mighties Kiwi (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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