Weigh In record (no journal entry) for 23 June 2015
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 41.71g | Prot: 84.31g | Carbs: 185.23g.
Breakfast: Äpfel, Kaffee mit Milch, Nordwaldtaler Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Böklunder Leberwurst Schnittlauch, Marmelade, Käse, Salami, Schär Körnerbrötchen, Aldi Brötchen. Dinner: Scitec Nutrition 100% Whey Protein Professional, Layenberger Protein Riegel Schoko-Banane, Crownfield Zarte Haferflocken. more...
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2413 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.9 kg a Week
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