Weigh In record (no journal entry) for 23 June 2015
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90.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 59.50g | Prot: 72.87g | Carbs: 311.72g.
Breakfast: Giotto Giotto, Rio D'oro Orange Premium-Direktsaft, Wassermelone. Lunch: Botato Backofen Frites, Ketchup, Botato Backofen Frites. Dinner: Putenbrust Fleisch. Snacks/Other: Wassermelone, Alpenmark Kräuterfrischkäse, Roggen Knäckebrot, Langnese Calippo Cola, Wassermelone, Topstar Cola Light. more...
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2519 kcal
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Exercise:
Radfahren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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HSDSamalama's Weight History
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