Weigh In record (no journal entry) for 25 April 2024
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80 kg
Lost so far: 95 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 49.08g | Prot: 154.27g | Carbs: 94.37g.
Breakfast: Walnüsse, Holie Granola Chocolate Crunch Müsli, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: Babybel Mini Babybel High Protein, Aldi Filled Protein Riegel Peanut Caramel, Body Attack High Protein Shake. Lunch: MY Vay Mandeldrink, More Nutrition Pancake Mix . Afternoon Tea: More Nutrition Chunky Cookies Milk Chocolate Speculoos , Body Attack High Protein Shake. Dinner: More Nutrition Protein Iced Coffee, McDonald's 6 Chicken McNuggets, MY Vay Mandeldrink. Snacks/Other: ALDI SPORTS Clear Whey Blackberry. more...
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Gaining 1.4 kg a Week
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melaniesid's Weight History
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