nilcileia's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

69.6 kg Lost so far: 7.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

621 kcal

Fat: 36.09g | Prot: 51.15g | Carbs: 24.82g. Breakfast: Queensberry Geléia de Pimenta, Café, Hortifruti Abacate. Lunch: Frimesa Linguiça de Pernil, Peito de Frango. more...

2039 kcal

Exercise: cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nilcileia's Journal, 25 Apr 24

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nilcileia's Weight History