Weigh In record (no journal entry) for 17 September 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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699 kcal
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Fat: 18.06g | Prot: 93.03g | Carbs: 38.83g.
Breakfast: Lidl Framboises Surgelés , Carrefour Fromage Blanc 0%, Oeuf sur le Plat sans Matière Grasse. Lunch: Salade Verte, Carrefour Fromage Blanc 0%, Carrefour Bio Saumon Fumé, Samia Durum. Dinner: Endive, Carrefour Escalope de Dinde . Snacks/Other: Scitec Nutrition 100% Whey Protein Professional - Chocolate Hazelnut. more...
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1278 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Housework - 1 hour, Showering - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 21 hours and 5 minutes. more...
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famousbullinside's Weight History
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