Laís da Hora's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

76.5 kg Lost so far: 2.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

770 kcal

Fat: 27.21g | Prot: 70.79g | Carbs: 56.86g. Breakfast: Cuscuz (Cozido), Clara de Ovo, Ovo, Tirol Queijo Mussarela (18g), Integralmedica Whey 100% Pure. more...

2299 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 3.9 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 25 Apr 24

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Laís da Hora's Weight History