Weigh In record (no journal entry) for 26 March 2024
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 44.57g | Prot: 178.24g | Carbs: 131.83g.
Breakfast: Tomates, Alface de Folha Verde, Ipanema Queijo Prato, Ovo Frito, Ipanema Queijo Cottage, Wickbold Pão de Forma 100% Integral. Lunch: Aurora Filé de Peito de Frango. Dinner: Batata Inglesa Cozida, Repolho Verde. Snacks/Other: Itambé Whey Coco com Batata Doce, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Parmalat Leite Desnatado, Nestlé Aveia em Flocos, Banana Nanica. more...
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Losing 2.3 kg a Week
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joao paulo2020's Weight History
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