Weigh In record (no journal entry) for 23 June 2015
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 44.10g | Prot: 112.13g | Carbs: 162.31g.
Breakfast: Milfina Milch 1,5% Fett, Kölln Haferflocken, REWE Bio Mehrkornbrötchen, Laschinger Skandinavischer Räucherlachs, Milfina Butter, Kaffee, Ener Bio Ener Bio Fruchtaufstrich Aprikose, Nimm2 Lachgummi Softies. Lunch: Alnatura Roggenvollkornbrot, Rossmann Linseneintopf, Möhren. Dinner: Chia-Samen, Heidelbeeren, Erdbeeren, Aldi Magerquark, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein, Gut & Günstig Pazifische Wildlachsfilets. Snacks/Other: Amicelli Amicelli, Latte Macchiato, Cappuccino, Trader Joe's Knusper Knäcke Maxi. more...
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Losing 6.3 kg a Week
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isalou123's Weight History
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