Weigh In record (no journal entry) for 23 June 2015
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142 kg
Lost so far: 5 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 36.20g | Prot: 110.73g | Carbs: 116.24g.
Breakfast: Banaanit, Espresso, Vesi. Lunch: Banaanit. Dinner: Hanavesi, Kariniemen Kananpojan Minuuttipihvi. Snacks/Other: Gouda- tai Edam-juusto, Atria Palvikinkku, Flora Kulta, Oululainen Jälkiuunipala, Makaronilaatikko, Banaanit, Vesi, Espresso. more...
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3486 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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