Weigh In record (no journal entry) for 25 April 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 41.59g | Prot: 48.43g | Carbs: 118.13g.
Breakfast: AH Smeerkaas Naturel 20+, AH Luchtige Crackers Volkoren (7,5g), AH Magere Melk. Lunch: Jumbo Filet Americain Speciaal, AH Luchtige Crackers Volkoren (7,5g). Dinner: Remia Friteslijn , Rund- en Varkensvlees Gehaktballen, Komkommer (met Schil), Apetina Feta 50% Less Fat, AH Cherrytomaten, AH Voorgebakken Aardappel Partjes. Snacks/Other: AH Hollandse Aardbeien. more...
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Losing 0.4 kg a Week
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danielle@73's Weight History
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