Weigh In record (no journal entry) for 25 April 2024
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106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 74.86g | Prot: 173.37g | Carbs: 161.03g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Lor Peyniri, Beyaz Ekmek. Lunch: Duru Tereyağlı Bulgur Pilavı, Sütaş Süzme Yoğurt , Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Çavdar Ekmeği, Dardanel Ton Klasik. Snacks/Other: Muz, Çilek, Starbucks Caffè Americano (Tall). more...
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Gaining 0.2 kg a Week
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hasany96's Weight History
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