Weigh In record (no journal entry) for 25 April 2024
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74.6 kg
Lost so far: 12 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 27.87g | Prot: 32.76g | Carbs: 56.96g.
Breakfast: Lokum, Şekersiz Türk Kahvesi. Lunch: Nimet Rulo Börek , Doğal Peynir, Salatalık (Soyulmuş), Dereotu, Çırpılmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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ebruvhki's Weight History
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