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75.3 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 33.76g | Prot: 52.29g | Carbs: 177.30g.
Breakfast: Ovaltine Rich Chocolate Mix, Coffee, Great Value Powdered Creamer, Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, State Bros. Fruit & Crisp. Lunch: Ovaltine Rich Chocolate Mix, Coffee, Great Value Powdered Creamer, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Lettuce Salad with Assorted Vegetables, Rosarita Fat Free Green Chile & Lime Refried Beans, Ground Turkey (Cooked), Corn Tortilla. Snacks/Other: Costco Aussie Bites, Plums, Pacific Gold Beef Jerky - Original, Apples, Boiled Egg, Red Table Wine. more...
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2309 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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PaganMeagan's Weight History
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