Weigh In record (no journal entry) for 20 April 2024
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84.1 kg
Lost so far: 9.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 127.15g | Prot: 87.64g | Carbs: 32.60g.
Lunch: Iceberg, Wawa İri Parçalı Ton Balığı, Bol Bol Mayonez, Domatesler, Siyah Zeytin, Limon Suyu, İnci Salamura Kokteyl Yeşil Zeytin , Sümeli Göbek Kaşar, Zeo Naturel Sızma Zeytinyağı . Dinner: Ispanak, Sümeli Göbek Kaşar, Dost Krema, Domatesler, Soğanlar. more...
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Gaining 1.1 kg a Week
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