Weigh In record (no journal entry) for 25 April 2024
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90.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 59.92g | Prot: 52.12g | Carbs: 252.98g.
Breakfast: Gurme Keten Tohumu, Yulaf Ezmesi, Ceviz, Chia Tohumu, Buğday Ruşeymi, Kuru Üzüm, Fındık İçi, Almonds, Banana, Dried Cranberries. Lunch: Mixed Salad Greens, Sütaş Süzme Peynir, Nimet Yufka, Tukaş Haşlanmış Nohut, Avocados . Snacks/Other: Danish Pastry. more...
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Losing 0.2 kg a Week
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TepsiMantisi's Weight History
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