Weigh In record (no journal entry) for 25 April 2024
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73.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 25.00g | Prot: 23.43g | Carbs: 85.00g.
Breakfast: Beyaz Şeker (Toz veya Küp), Krema Yerine Geçen (Toz), Siyah Zeytin, Pınar Pınar Tam Yağlı Süzme Peynir, Beşler Dana Jambon. Dinner: Bezelye Yemeği, Birşah Tam Yağlı Yoğurt, Karışık Yeşil Salata, Domatesli Bulgur Pilavı. more...
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Losing 1.2 kg a Week
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