Weigh In record (no journal entry) for 22 April 2024
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88.2 kg
Lost so far: 25.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 20.26g | Prot: 38.95g | Carbs: 48.57g.
Dinner: Vegetarisches Hack, Schafskäse, Klare Gemüsebrühe, Kritharaki, Zucchini, Zwiebeln, Knoblauch, Olivenöl. Snacks/Other: Seeberger Mandeln. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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