Weigh In record (no journal entry) for 23 June 2015
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83.3 kg
Lost so far: 7.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 99.73g | Prot: 59.48g | Carbs: 129.41g.
Breakfast: Beyaz Peynir, Poğaça, Patates Salatası Garnitürü, Salatalık (Kabuklu), Haşlanmış Yumurta, Şekersiz Çay, Yeşil Zeytin, Siyah Zeytin, Domatesler. Dinner: Tas Kebabı, Cacık, Karpuz, Pirinç Pilavı. Snacks/Other: Yeşil Erik, Tadım Tadımca Yer Fıstıklı. more...
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2405 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 2.8 kg a Week
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koskuraa's Weight History
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