Weigh In record (no journal entry) for 23 June 2015
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 30.39g | Prot: 54.42g | Carbs: 139.45g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Mestemacher Karotten-Brot, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Bakje Kibbeling, Weiße Champignons (Gebraten), Rote Paprika, Ja! Kidney-Bohnen, Radieschen, Ja! Delikatess Kochschinken, Gurke (mit Schale), Eisbergsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Exotic India, Möhren. Dinner: Kraft Miracle Whip Balance, Mestemacher Karotten-Brot, Dulano Delikatess Truthahnbrust. Snacks/Other: Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Wasser, Bonbon, Wasser, Whisky, Pfirsiche, Gartenkrone Weißer Spargel, Tee, Balsamico, Tee, Leibniz Butterkeks, Tee, Sweet Corner Lakritz Toffees, Tee, Tee, Erdbeeren. more...
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1761 kcal
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Exercise:
Sitting - 5 hours and 55 minutes, Desk Work - 4 hours and 40 minutes, Driving - 40 minutes, Standing - 5 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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Pinguin1512's Weight History
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