Weigh In record (no journal entry) for 25 April 2024
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81 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 23.44g | Prot: 56.84g | Carbs: 190.70g.
Breakfast: Mangga. Lunch: Udang, Sayur Bening Bayam, Bihun Goreng, Mikako Sambal Balado, Ikan Tongkol, Nasi Putih. Snacks/Other: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Qtela Keripik Ubi Ungu. more...
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Losing 0.2 kg a Week
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ratu sejagad's Weight History
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