Weigh In record (no journal entry) for 25 April 2024
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69.2 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 41.26g | Prot: 48.03g | Carbs: 65.43g.
Breakfast: Tumis Kacang Panjang dan Tempe, Telur Rebus, Lumpia Ayam, Nasi Putih. Lunch: Telur Rebus, Jeruk, Gulai Ayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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