Laís da Hora's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

77.6 kg Lost so far: 1.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

1507 kcal

Fat: 44.11g | Prot: 164.64g | Carbs: 109.87g. Breakfast: Clara de Ovo, Ovo, Integralmedica Whey 100% Pure, Tirol Queijo Mussarela (18g), Limiar Pão Integral de Linhaça, Banana Prata. Dinner: Sadia Filé de Peito de Frango, Aipim (Cozido), Músculo Bovino Cozido. more...

2038 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 2.0 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 23 Apr 24

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Laís da Hora's Weight History