Weigh In record (no journal entry) for 25 April 2024
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83.8 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 60.81g | Prot: 88.71g | Carbs: 217.40g.
Breakfast: Kapal Api Special Mix, Rawon, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Es Teh Tawar, Telur Rebus, Tempe Goreng, Semur Tahu, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Geprek, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Cabai Merah Besar, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Tahu Bakso, Saus Tomat. more...
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Losing 3.0 kg a Week
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