Weigh In record (no journal entry) for 25 April 2024
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71 kg
Lost so far: 16.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 28.01g | Prot: 67.04g | Carbs: 120.43g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Air Lemon, Tempe Panggang. Lunch: Pepes Tongkol, Bakso Goreng, Tahu Kukus, Usus Ayam, Nasi Putih. Snacks/Other: Timur Tengah Granola Blueberry. more...
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Losing 3.5 kg a Week
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ayurifani's Weight History
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