nisabarat's Journal, 24 Apr 24

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Weigh In record (no journal entry) for 24 April 2024

84 kg Lost so far: 12.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

685 kcal

Fat: 34.23g | Prot: 42.65g | Carbs: 54.33g. Breakfast: Tam Buğday Ekmeği, Migros Az Yağlı Beyaz Peynir, Yumurtalı Ispanak. Dinner: Kimchi, Kurabiye, Dana Eti, Harras Dondurulmuş Karışık Sebze, Yulaflı Omlet. more...

2565 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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nisabarat's Journal, 24 Apr 24

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