Weigh In record (no journal entry) for 22 June 2015
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72 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 106.43g | Prot: 204.06g | Carbs: 193.95g.
Breakfast: Zanahoria Cocida, Pechuga de Pollo a la Plancha, Almendras, Pimiento Rojo, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pepino (con Cáscara), Colanta Queso Fresco Semiduro Graso, Cebollas, Aguacate, Huevo Frito. Lunch: Arvejas Verdes Cocidas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aguacate, Arroz Blanco (de Grano Medio, Cocido), Papa Cocida. Dinner: Queso Provolone, Punta de Anca, Tomates Rojos, Cebollas, Pepino (con Cáscara), Huevo Frito. Snacks/Other: Panela, Almendras, Mandarinas, Leche (Leche Entera), Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Banano. more...
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2294 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Kettlebells - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Culciambo's Weight History
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