Weigh In record (no journal entry) for 22 June 2015
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86 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 47.99g | Prot: 51.56g | Carbs: 235.85g.
Breakfast: Physalis, Süßkirschen, Erdbeeren, Bio Basis-Müsli, Seeberger Sultaninen, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Villa Gusto Tortelloni Käse Sahne. Snacks/Other: Krüger Schoko Cappuccino, Yogurette Yogurette, Banane, Milchkaffee, K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, Extra Professional Mints (Classic Mint), K-Classic Getränkesirup, Leitungswasser. more...
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3022 kcal
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Exercise:
Shopping - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 10 minutes, Working - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 23 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 12 minutes. more...
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Losing 2.1 kg a Week
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Vonnischatz's Weight History
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