Weigh In record (no journal entry) for 24 April 2024
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93.7 kg
Lost so far: 3.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 53.30g | Prot: 49.75g | Carbs: 78.02g.
Breakfast: Coffee, Isaly's Chipped Chopped Ham, Whole Milk, Egg. Lunch: Meatless Spaghetti Sauce, Mozzarella Cheese, Zucchini . Snacks/Other: Coca-Cola Diet Coke, Whipped Cream (Pressurized Container), Strawberries , Werther's Original Hard Candies. more...
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Losing 1.3 kg a Week
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