kbrammer's Journal, 22 Jun 15

A little dive this weekend because of social stuff, sticking 98% to the plan, it will be a good week. (The gain is probably water, didn't have enough water yesterday)

104.1 kg Lost so far: 6.1 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

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1192 kcal

Fat: 44.01g | Prot: 66.83g | Carbs: 48.76g.   Breakfast: Starbucks Freshly Brewed Coffee (Tall), Boiled Egg. Lunch: Black Angus Steakhouse Green Beans with Bacon, Baked or Broiled Salmon. Dinner: Birds Eye Steamfresh Mixed Vegetables, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, White Table Wine, Kroger Oven Baked Turkey Meatballs. Snacks/Other: Nature Made Fish Oil 1200Mg, Strawberries. more...

2573 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...