Weigh In record (no journal entry) for 22 June 2015
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 73.19g | Prot: 81.95g | Carbs: 253.54g.
Breakfast: Kaffee mit Milch, Edeka Sauerkirschen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Milka Ganze Haselnüsse, Kaffee mit Milch. Dinner: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Roulade. Snacks/Other: Katjes Salzige Heringe, Ritter Sport Alpenmilch, Beck's Bier (330 ml). more...
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3712 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 15.8 kg a Week
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windfreak's Weight History
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