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Normal Day APRIL 24 2024 Yesterday MEALS (2) Calories 900 Carbs 107g Fibre 5g Protein 51g Sugar 5g Fat 25g. C/F/P% 50/26/24 (M) 101mg/dl. 30min yoga 30min body weight 3ml walk 0ml bike 60min swim 33 days to cruise I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 62.56g | Prot: 81.23g | Carbs: 88.38g.
Breakfast: Rosemary , Garlic , Sweet Red Peppers , Onions , Egg. Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: Hunt's Tomato Paste, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Potato (with or Without Peel), White Rice, Sweet Red Peppers , Onions , Garlic . more...
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steady weight
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