Weigh In record (no journal entry) for 24 April 2024
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111 kg
Lost so far: 14.9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 99.86g | Prot: 172.41g | Carbs: 229.56g.
Breakfast: Creatina, Doña Aurora Queso Mozzarella, Carne do Peito de Frango (Assado, Cozido), Ovo, Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Lunch: Tonadita Queso Untable, Carne do Peito de Frango (Assado, Cozido), Garbanzos, Ovo Cozido. Snacks/Other: Capuccino, Capuccino, Walmart Medialuna de Manteca, Whey Protein Vainilla, Leche Parcialmente Descremada, Queso Mozzarella, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Losing 0.6 kg a Week
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escanleo's Weight History
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